Change Your Brain, Change Your Life by Daniel G. Amen
Requirements: .PDF reader, 6,1 Mb
Overview: To quell anxiety and panic: 
Use simple breathing techniques to immediately calm inner turmoil 
To fight depression: 
Learn how to kill ANTs (automatic negative thoughts) 
To curb anger: 
Follow the Amen anti-anger diet and learn the nutrients that calm rage 
To conquer impulsiveness and learn to focus: 
Develop total focus with the One-Page Miracle 
To stop obsessive worrying: 
Follow the "get unstuck" writing exercise and learn other problem-solving exercises 
You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.
Genre: Non-Fiction > Health, Fitness & Medical 



https://mx-sh.net/wth8k1g7wbah 
https://filefox.cc/8p75x7g9dkxq